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The Swedish scientists came to such an unexpected conclusion. They have elaborated a whole list of advices for those who almost lose their consciousness before the planned flight. For example, to get seated closer to the front of the plane. The noise level that irritates and frightens is much lower there.
What about the drinks - the experts are sure that coffee or tea are not a good idea before the flight. They stimulate the heartbeat and this is not really necessary during the flight. So, if you are thirsty - just take simple water. And try not to get late for the boarding - when you are in a hurry getting seated in the place, you will surely intensify your nerve stress. And during the flight it is a good idea to have an interesting conversation with a companion - this will let you to distract from bad thoughts. |
